One to One Mindfulness Coaching
Investing in Improving Your Health and Happiness
Mindfulness Coaching for Adults - An Investment in your Well-Being
The benefit of private sessions for adults is that the mindfulness coaching can be tailored to the specific needs of the individual. We sometimes struggle with our work/ life balance especially at difficult times. Previous clients have needed help with:
- Depression
- Managing Stress
- Lowering Blood Pressure
- ADHD
- Help through difficult periods such as marriage break up.
- Changes in the workplace.
Upcoming Courses
Stress Reset Hour: One - One 1 hour
No fixed date - available at a time to suit youPower Hour for Stress Relief: Effective Strategies to Reduce Stress and Restore Balance in 45-60 Minutes.
More info & booking
Retreats - Half or Full Days
Full or Half Day Retreats held in locations in Cheshire
More info & bookingHow will it help me?
Coaching techniques will help you to build confidence and positivity and enable you as an individual to manage major change in your life and difficult situations you may be encountering.
Mindfulness coaching for adults is a transformative journey toward greater self-awareness, emotional regulation, and overall well-being. In today's fast-paced world, many of us grapple with stress, anxiety, and the pressures of daily life.
Our coaching provides you with a valuable opportunity to learn and integrate mindfulness practices into yourdaily routine, offering you a path to a more balanced and fulfilling life. Thisis not just about short-term relief; it's a journey towards sustainable transformation. Adults who engage in mindfulness coaching often report increased self-compassion, reduced reactivity, and a greater capacity to handle life's ups and downs.
Giving you New Skills and Strategies for Lasting Change
By cultivating new skills, individuals can create lasting positive changes in their lives, fostering a deeper sense of inner peace, purpose, and fulfilment. Whether you're seeking to find balance in a hectic world or enhance your overall quality of life, mindfulness coaching offers the tools and support needed to navigate life's challenges with greater ease and mindfulness.
Coaching sessions and times can be organised around your busy lifestyle. Please contact Sheila via our form or call Sheila on 07811 357 208 for more information and to arrange a confidential chat.
Costs
Price One hour session £95 or £115.00 per 90-minute session.
Special Easter Offer £75 1 hour session
You decide how many coaching sessions you would like. All sessions include exercises and materials, which are included in the price and are given to you at the appropriate session. Sessions are generally run on-line.