Stress Reset Hour: One - One 1 hour
New in 2026
A one hour session with me to work on some strategies to reduce stress and prevent burnout. This session is personalised to you, and will be prepared before the session to maximise the value of the hour and your experience.
You will experience some techniques and strategies to work with during and after the session. You will feel calmer at the end of the hour and feel ready to continue with your day.
You can decide if Mindfulness is for you and if you want to join a course or continue with some 1:1 sessions.
Other mindfulness courses...
6 Week Mindfulness Group Course: Attendance Required
Date TBAA six-week journey towards a calmer, clearer and more fulfilling life.Learn practical, evidence-based techniques to calm your mind, reduce stress and create lasting positive change in how you think, feel and respond.
More info & booking
6 Week Course On-line
A six-week journey towards a calmer, clearer and more fulfilling life.Learn practical, evidence-based techniques to calm your mind, reduce stress and create lasting positive change in how you think, feel and respond.
More info & booking
Advanced Course - Monthly get together
Monthly group course face to face for experienced practitioners of Mindfulness - held in Cheshire.
More info & booking
Retreats - Half or Full Days
Full or Half Day Retreats held in locations in Cheshire
More info & booking