Half or Full Day Retreats: 2026

A lovely day to relax, unwind and enjoy learning some Mindfulness techniques. Whether you have little or no knowledge of Mindfulness or you are an experienced practitioner you are welcome to join the course. There will be something for you to enjoy with like minded people.

Each retreat is one day or half day event based on a particular Mindfulness theme. Cost £45.00 to £80.00

NEXT RETREAT  £45. Welcome Autumn – Slow Down, Let Go & Begin Again

This short course will cover:-

• The Wisdom of Autumn - Embracing Change
• Celebrating the summer past - accepting rather than resisting the change in seasons
• Letting Go of what no longer serves you
• Nourishing yourself as the seasons change
• Giving you time to rest, nourish yourself & protect your energy in the coming months. 
• Price: £45 Time: 1pm-4.30 pm Venue: Mere & Tabley Community Centre, Cheshire

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This short course will cover:-

• An introduction to Sleep Hygiene to support better rest and more consistent sleep.
• Techniques to help you to prepare for sleep.
• Techniques to enable you to sleep more peacefully.
• What to do if you wake up during the night.
• You will have some tools and techniques to continue to practice, to help you manage stress and overwhelm.
• Meditations to help you fall asleep quickly.

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3rd October Retreat - Welcom the Autumn, Slow Down, Let Go and Begin Again

More information to follow for 2027