Retreats to Restore. Balance.Calm

Train My Mind retreats offer a gentle, nourishing space designed to help build your year with calm, clarity, and intention. Through guided mindfulness practices, simple breathing techniques, light movement, and moments of quiet reflection, you are invited to pause, release the pressures you may feel and reconnect with what matters most to you.

The retreat creates space to reset your nervous system, cultivate steadiness and ease, and set mindful intentions going forward. You will leave feeling grounded, refreshed, and better equipped to meet the days and months ahead with less stress and more presence.

The retreat is for anyone who would enjoy a short break to reset themselves. If you are new to Mindfulness you can discover what it is all about. If you have experienced Mindfulness before there will be some new practices for you to try.

Each retreat carries a specific theme. 

Dates for 2026 : 23rd May, 27th June, 8th August, 3rd of October

Numbers are limited to 20.

Please bring a yoga mat and something to keep you warm during relaxation. I will provide, hot drinks and homemade cakes.