New Courses 2026
Mindfulness Courses for Well-being and Good Mental Health
Upcoming Courses
Stress Reset Hour: One - One 1 hour
No fixed date - available at a time to suit youPower Hour for Stress Relief: Effective Strategies to Reduce Stress and Restore Balance in 45-60 Minutes.
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6 Week Mindfulness Group Course: Attendance Required
Date TBAA six-week journey towards a calmer, clearer and more fulfilling life.Learn practical, evidence-based techniques to calm your mind, reduce stress and create lasting positive change in how you think, feel and respond.
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Advanced Course - Monthly get together
Monthly group course face to face for experienced practitioners of Mindfulness - held in Cheshire.
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Retreats - Half or Full Days
Full or Half Day Retreats held in locations in Cheshire
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