Workplace Programs
Corporate Mindfulness & Wellbeing Facilitation | Helping teams reduce stress, improve focus and build resilience through practical workplace mindfulness
Workplace programs improving performance in professional settings.
Workplace programs designed to teach practical techniques that reduce stress, enhance focus, and improve emotional awareness, ultimately boosting performance in professional settings.
What we offer
Lunch & Learn (45 minutes)
- Stress management
- Building Resilience
- Practical mindfulness techniques to manage overwhelm
Full or Half-Day Workshop
- Burnout prevention
- Focus and resilience
Monthly Wellbeing Programme
- Monthly workshops to fit the timing of your organisation
6-8 Week Program, weekly live sessions (30-60 minutes), Simple daily practices.
1:1 sessions or workshops
Training can be adapted to suit a particular organisation's needs and is provided face to face or online.
Evidence has shown that this type of intervention will:
- Reduce burnout.
- Develop leadership capability and emotional intelligence.
- Increase focus and productivity.
- Lower absenteeism.
- Improve emotional regulation.
- Improve employee retention
Workplace Programs to facilitate:
Strategies for managing workplace distractions, cultivating empathy and patience with colleagues, and integrating short mindfulness practices into daily routines, ultimately fostering a calmer, more resilient, and collaborative work environment.
Course materials designed to follow each session will be provided, which consolidates learning.
At our core, our training should be practical, accessible, and meaningful — giving skills that empowers people to show up with greater clarity, calm, and emotional balance in everyday life.
We deliver high-quality mindfulness training for both individuals seeking personal growth and organisations aiming to build more resilient, connected, and supportive working cultures
What The Training Provides
For organisations, we offer training that enhances both employee wellbeing and organisational performance. Our workplace programmes are designed to be practical, inclusive, and easy to integrate into busy professional environments. Teams learn to:
- Respond to pressure with greater composure.
- Communicate with more presence and empathy.
- Improve focus, productivity, and decision-making.
- Cultivate a healthier, more positive workplace culture.
Training options can be delivered online or onsite, and our programmes can be adapted for teams of any size.
Explore with us what we can offer you to find the right fit for you, your team, and your organisation.
Some of the Previous Employers of Train My Mind include:
- UK National Nuclear Laboratories
- National Institute of Clinical Excellence - Manchester & London (NICE)
- City Press Manchester
- Everybody Sport
- HSBC
- Barclays
Research Evidence of Benefits of Mindfulness in the Workplace
The Mindfulness Initiative http://www.mindfulnet.org/Building-the-Case-for-mindfulness-in-the-workplace_v1.1_Oct16_Full_doc.pdf