6 Week Course On-line

A six-week journey towards a calmer, clearer and more fulfilling life.

Do you ever feel overwhelmed by a busy mind, caught up in overthinking, stressed by everyday life or simply unable to switch off?

Imagine feeling calmer, more focused and better able to handle whatever life throws at you.

This six-week mindfulness programme is designed to help you make that change. You’ll learn practical, evidence-based techniques that you can use in everyday life to reduce stress, quiet an overactive mind, improve focus, manage emotions and break unhelpful patterns of thinking.

But this is about more than learning a few mindfulness exercises. It’s about changing your relationship with your thoughts, emotions and the challenges of everyday life.

Over six weeks, you’ll have the time, guidance and support to develop skills that can create lasting change – helping you feel more in control, more present and more resilient.

What could change for you?

• Feel calmer and less overwhelmed
• Reduce stress and overthinking
• Improve focus and concentration
• Respond to difficult situations rather than react to them
• Understand and manage your emotions more effectively
• Sleep better and switch off more easily
• Feel more confident and in control
• Create greater balance and enjoyment in everyday life

• This is an investment in you – your wellbeing, your relationships and the way you experience your life.

  Give yourself six weeks to pause, learn, practise and create the foundations for a calmer, happier and more fulfilling future.

• What You Get

  You’ll be guided by Sheila French: an experienced and skilled instructor. You will receive weekly practical exercises and short guided meditations to practise between sessions. You will get one to one support if and when you need it.

• Most importantly, you make the course your own — taking the tools, insights and techniques that are most relevant to you and using them to create positive, meaningful change in your life.

This course is unique as it is designed by Dr. Sheila French to suit any individual who may be wishing to improve their overall well-being. The course content  is based on the evidence of scientific research of the benefits of mindfulness, the science of Neuroplasticity and the theories from Positive Psychology.