Building Mental Fitness with Mindfulness: Feel Calmer, Work Well, Live Well
Gentle, practical support to help you manage stress, ease anxiety, improve sleep, and reconnect with a calmer, more mindful version of yourself.
Dr. Sheila French, Train My Mind Teacher & Founder.
Simple, practical mindfulness to help you reduce stress, sleep better and feel more in control of everyday life.
Feel calmer. Think clearer. Live better.
Practical, evidence-based mindfulness and wellbeing training to help you reduce stress, quiet a busy mind and feel more in control of your life.
Learn the skills to create lasting change —
This is about more than learning a few mindfulness exercises. It’s about changing your relationship with your thoughts, emotions and the challenges of everyday life.
Everyone’s experience is different. That’s why our approach is warm, practical and adaptable, helping you to find tools that suit your individual needs. Our aim is to support you in feeling better, building confidence and discovering that life can feel calmer and more manageable.
What could change for you?
- Feel calmer and less overwhelmed
- Reduce stress and overthinking
- Improve focus and concentration
- Respond to difficult situations rather than react to them
- Understand and manage your emotions more effectively
- Sleep better and switch off more easily
- Feel more confident and in control
- Create greater balance and enjoyment in everyday life
Upcoming Courses
Stress Reset Hour: One - One 1 hour
No fixed date - available at a time to suit youPower Hour for Stress Relief: Effective Strategies to Reduce Stress and Restore Balance in 45-60 Minutes.
More info & booking
6 Week Mindfulness Group Course: Attendance Required
Date TBAA six-week journey towards a calmer, clearer and more fulfilling life.Learn practical, evidence-based techniques to calm your mind, reduce stress and create lasting positive change in how you think, feel and respond.
More info & booking
6 Week Course On-line
A six-week journey towards a calmer, clearer and more fulfilling life.Learn practical, evidence-based techniques to calm your mind, reduce stress and create lasting positive change in how you think, feel and respond.
More info & booking
Advanced Course - Monthly get together
Monthly group course face to face for experienced practitioners of Mindfulness - held in Cheshire.
More info & booking
Retreats - Half or Full Days
Full or Half Day Retreats held in locations in Cheshire
More info & bookingWhether you are navigating work challenges, dealing with overwhelm, struggling to switch off or simply trying to build healthier habits, our methods provide small steps that make a meaningful difference to individuals lives. Mindfulness can help you.
Key Benefits of Mindfulness Training
- Reduces stress and prevents burnout: Tools that ease the body’s stress response.
- Eases anxiety and overwhelm: Techniques to help people feel more grounded, calm and in control.
- Improves sleep: Evening routines and practical guidance that support better sleep.
- Reduces overthinking , sharpens focus and clarity of thought: Short, accessible techniques to improve concentration and reduce cognitive overload.
- Strengthens emotional regulation: Skills that support steadier responses, healthier communication and psychological safety at work.
- Supports a healthier work-life balance: Practical Strategies for Maintaining a healthy balance between work and personal life.
- Builds everyday coping skills that last a lifetime: Foundational Habits for Lifelong Well-Being
- Improves your resilience in difficult times: Tools to Help You Stay Steady Through Adversity
Health & Wellbeing
Mindfulness can also support your wider health and wellbeing. Research has shown potential benefits including lower blood pressure, improved sleep, memory and concentration, emotional wellbeing, and a reduced risk of depression returning. It can also support the immune system and may help people manage symptoms of conditions such as tinnitus.
Mindfulness Courses
Our popular mindfulness and personal one-one life coaching courses offer practical, research-informed support for people wanting to reduce stress, manage anxiety and build healthier habits. Each course provides simple, effective tools to help you feel calmer, think more clearly and strengthen your emotional resilience. We could consider our training in Mindfulness as taking our brain to the gym. Designed for busy lives, these programmes guide you step by step towards greater balance, confidence and well-being, all grounded in real-life application for greater resilience and clarity.
Mindfulness courses for group learning and workplace training
Group Courses
Transform your wellbeing with our mindfulness and life coaching courses designed to reduce stress, build positive habits, and create a happier, more balanced life.
Workplace Mindfulness
Mindfulness at work reduces stress, improves focus, and strengthens collaboration—supporting calmer, more effective teams.
Mindfulness Coaching for Individuals & Sleep Management
One to One Coaching
Mindfulness Coaching for Health, Balance, and Happiness. Learn practical mindfulness skills to reduce stress, strengthen emotional wellbeing, and live with greater clarity and calm.
Improve Your Sleep
Sleep plays a vital role in maintaining physical well-being and cognitive function, learn how to declutter your mind and sleep better.