Building Mental Fitness with Mindfulness: Feel Calmer, Work Well, Live Well
Gentle, practical support to help you manage stress, ease anxiety, improve sleep, and reconnect with a calmer, more mindful version of yourself.
Dr. Sheila French, Train My Mind Teacher & Founder.
Practical, evidence-based mindfulness for stress reduction, better sleep, and improved emotional resilience.
Courses grounded in research offered for Individuals, Groups and for Workplace Well-Being
At Train My Mind we provide clear evidence-based approaches that help people settle their minds, focus better and build healthy habits that last a lifetime.
Sometimes life can be overwhelming, we feel we can’t cope. Long hours and constant demands affect both personal wellbeing and our performance at work.
Our mindfulness-based approach helps people nurture well-being, improve mental health and find steadier footing in times of stress. Through simple, accessible practices, we support individuals in reducing stress, easing anxious thoughts, improving sleep and strengthening emotional regulation.
Upcoming Courses
Stress Reset Hour: One - One 1 hour
No fixed date - available at a time to suit youPower Hour for Stress Relief: Effective Strategies to Reduce Stress and Restore Balance in 45-60 Minutes.
More info & booking
6 Week Mindfulness Group Course: Attendance Required
For individuals who would like to learn some new techniques to reduce stress, improve focus, manage emotions more effectively, and feel more present and intentional in their daily lives.
More info & booking
6 Week Course On-line
For individuals who would like to learn some new techniques to reduce stress, improve focus, manage emotions more effectively, and feel more present and intentional in their daily lives.
More info & booking
Advanced Course - Monthly get together
Monthly group course face to face for experienced practitioners of Mindfulness - held in Cheshire.
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Retreats - Half or Full Days
Date TBAFull or Half Day Retreats held in locations in Cheshire
More info & bookingWhether someone is navigating work challenges, dealing with overwhelm, struggling to switch off or simply trying to build healthier habits, our methods provide small steps that make a meaningful difference to individuals lives.
Key Benefits of Mindfulness Training
- Reduces stress and prevents burnout: Tools that ease the body’s stress response.
- Eases anxiety and overwhelm: Techniques to help people feel more grounded, calm and in control.
- Improves sleep: Evening routines and practical guidance that support better sleep.
- Reduces overthinking , sharpens focus and clarity of thought: Short, accessible techniques to improve concentration and reduce cognitive overload.
- Strengthens emotional regulation: Skills that support steadier responses, healthier communication and psychological safety at work.
- Supports a healthier work-life balance: Practical Strategies for Maintaining a healthy balance between work and personal life.
- Builds everyday coping skills that last a lifetime: Foundational Habits for Lifelong Well-Being
- Improves your resilience in difficult times: Tools to Help You Stay Steady Through Adversity
Mindfulness training has also been shown to have specific health benefits:-
- To lower blood pressure.
- Decrease the likelihood of a recurrence of depression.
- Improve memory function.
- Improve your immune system.
- Tinnitus Relief.
- Improve Sleep.
Mindfulness Courses
Our popular mindfulness and personal one-one life coaching courses offer practical, research-informed support for people wanting to reduce stress, manage anxiety and build healthier habits. Each course provides simple, effective tools to help you feel calmer, think more clearly and strengthen your emotional resilience. We could consider our training in Mindfulness as taking our brain to the gym. Designed for busy lives, these programmes guide you step by step towards greater balance, confidence and well-being, all grounded in real-life application for greater resilience and clarity.
Mindfulness courses for group learning and workplace training
Group Courses
Transform your wellbeing with our mindfulness and life coaching courses designed to reduce stress, build positive habits, and create a happier, more balanced life.
Workplace Mindfulness
Mindfulness at work reduces stress, improves focus, and strengthens collaboration—supporting calmer, more effective teams.
Mindfulness Coaching for Individuals & Sleep Management
One to One Coaching
Mindfulness Coaching for Health, Balance, and Happiness. Learn practical mindfulness skills to reduce stress, strengthen emotional wellbeing, and live with greater clarity and calm.
Improve Your Sleep
Sleep plays a vital role in maintaining physical well-being and cognitive function, learn how to declutter your mind and sleep better.